Water | 51.31g |
Energy | 238.0kcal |
Energy | 994.0kJ |
Protein | 27.29g |
Total lipid (fat) | 9.18g |
Ash | 2.31g |
Carbohydrate, by difference | 9.91g |
Fiber, total dietary | 0.3g |
Sugars, total | 0.57g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.17g |
Fructose | 0.23g |
Lactose | 0.0g |
Maltose | 0.18g |
Galactose | 0.0g |
Starch | 5.49g |
Calcium, Ca | 39.0mg |
Iron, Fe | 1.64mg |
Magnesium, Mg | 31.0mg |
Phosphorus, P | 250.0mg |
Potassium, K | 371.0mg |
Sodium, Na | 454.0mg |
Zinc, Zn | 2.75mg |
Copper, Cu | 0.073mg |
Manganese, Mn | 0.135mg |
Selenium, Se | 16.5??g |
Fluoride, F | 21.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.16mg |
Riboflavin | 0.35mg |
Niacin | 10.34mg |
Pantothenic acid | 1.07mg |
Vitamin B-6 | 0.4mg |
Folate, total | 27.0??g |
Folic acid | 8.0??g |
Folate, food | 19.0??g |
Folate, DFE | 33.0??g |
Choline, total | 113.2mg |
Vitamin B-12 | 1.24??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 10.0??g |
Retinol | 10.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 34.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.53mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.07mg |
Tocopherol, delta | 0.02mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.1mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.1??g |
Dihydrophylloquinone | 0.1??g |
Fatty acids, total saturated | 3.06g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.24g |
16:0 | 1.75g |
18:0 | 0.98g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 3.39g |
16:1 undifferentiated | 0.3g |
18:1 undifferentiated | 3.04g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.49g |
18:2 undifferentiated | 1.28g |
18:3 undifferentiated | 0.14g |
18:4 | 0.0g |
20:4 undifferentiated | 0.06g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 112.0mg |
Phytosterols | 3.0mg |
Tryptophan | 0.284g |
Threonine | 1.172g |
Isoleucine | 1.339g |
Leucine | 2.161g |
Lysine | 2.144g |
Methionine | 0.631g |
Cystine | 0.328g |
Phenylalanine | 1.129g |
Tyrosine | 0.864g |
Valine | 1.512g |
Arginine | 1.578g |
Histidine | 0.956g |
Alanine | 1.582g |
Aspartic acid | 2.307g |
Glutamic acid | 4.547g |
Glycine | 1.368g |
Proline | 1.247g |
Serine | 1.075g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |